Hard Exercise Works

  • Fitness
1215 S Federal
Deerfield Beach, Fl 33441
6:00am - 7:00pm
5 days a week
  • About

    Everyone Starts with their 5-Week Boot Camp
    Ask any Navy S.E.A.L. how to get in shape fast. 5-days per week for 5-straight weeks. That's how you start your journey at HEW. It's the only way to lose weight fast, and master the exercises you'll encounter.

    Actual Workout time is no more than 30 minutes a day
    10 Classes per day
    Inside/outside sessions
    Bring water bottle and towel
    Wear athletic shoes and comfortable clothing
    Never workout alone

    We plan every workout-of-the-day (WOD) from 30-plus years experience in exercise design. Each day, a completely new routine. Our exercise modality sequence constantly confuses your body so that you consistently make changes. No more having to think about what ?routine? you?re going to do when driving to the gym.

    Our metabolically potent cocktail of Tire flips, rope climbs, pull ups, kettlebell swings, sled drags, clean & jerks are just a few of thousands of exercises you'll do at HEW. You'll never experience the same workout twice, which provides you with endless potential to change your physique!

  • Whom to Contact

  • Directions

    In the Beall's and Winn Dixie plaza across the street from Super Target on US1