Hard Exercise Works

Everyone Starts with their 5-Week Boot Camp
Ask any Navy S.E.A.L. how to get in shape fast. 5-days per week for 5-straight weeks. That's how you start your journey at HEW. It's the only way to lose weight fast, and master the exercises you'll encounter.

Actual Workout time is no more than 30 minutes a day
10 Classes per day
Inside/outside sessions
Bring water bottle and towel
Wear athletic shoes and comfortable clothing
Never workout alone

We plan every workout-of-the-day (WOD) from 30-plus years experience in exercise design. Each day, a completely new routine. Our exercise modality sequence constantly confuses your body so that you consistently make changes. No more having to think about what ?routine? you?re going to do when driving to the gym.

Our metabolically potent cocktail of Tire flips, rope climbs, pull ups, kettlebell swings, sled drags, clean & jerks are just a few of thousands of exercises you'll do at HEW. You'll never experience the same workout twice, which provides you with endless potential to change your physique!